Category Archives: Health and Fitness

What Is Meant By Brain Surgery

The term brain surgery implies several medical procedures to repair structural problems in the brain. There are many types of brain surgery. Which type is used depends on the condition being treated and the area of the brain.

 Modern technology has made it possible to conduct brain surgery without making an incision in the head. But brain surgery remains a complicated and critical process.  Surgeons may be careful and thorough and treat every surgery on a case by case basis. They may weigh various conditions like brain tumor surgery cost in india.

Why  Is Brain Surgery Required?

This surgery is conducted if you suffer from any of the following problems:

  • An aneurism
  • Abnormality in blood vessels
  • Blood clots
  • Bleeding
  • Damage to dura ( protective cover)
  • Abscess
  • Epilepsy
  • Nerve irritation or damage
  • Head injury
  • Parkinson’s disease
  • Fracture in skull
  • Fluid build up
  • Stroke
  • Brain tumor.

All these conditions may not require surgery but can help alleviate certain health complications. For instance, a brain aneurism may not need surgery unless the vessel ruptures.

Types Of Brain Surgery

There are different types of brain surgery. Type is determined by condition being treated.


In this procedure, a tiny piece of brain tissue or tumor is removed in order to examine it under a microscope. For this, a small hole or incision is made in the skull.


This consists of making an incision in the scalp and making a hole called as bone flap into the skull. The incision and hole are made near the part of the brain being treated.

When this open brain surgery is conducted, surgeon may opt to:

  • Remove any tumor
  • Cut away an aneurism
  • Drain fluid and blood from an infected spot
  • Get rid of abnormal brain tissue

Once the surgery is completed, the bone flap is secured in place with wires/ sutures or plates.  The hole may remain open in the case of brain infection, swelling or tumor. In this case, procedure is called as Craniectomy.

Endoscopic endonasal minimally invasive surgery:

In this surgery, the surgeon removes lesions or tumors through your sinuses and nose. Thus they can access parts of your brain without bringing about an incision. It involves using an endoscope (a telescopic device carrying camera and lights) to guide the procedure. This is used mainly for tumors in skull, pituitary gland or bottom of brain.

Neuroendoscopy which is minimally invasive:

Just like the previous procedure, this uses endoscope to destroy brain tumors. The surgeon will make small, coin sized holes into the skull to access some parts of the brain. This procedure will impact cost of brain tumor surgery in india.

Deep brain simulation:

Like a biopsy, a small hole is made in the skull. But in place of removing a piece of tissue, a small electrode will be inserted by the surgeon into a deep place inside the brain. This electrode will be connected to a battery in the chest, akin to a pacemaker and it will emit electric signals to alleviate symptoms of serious conditions like Parkinson’s disease.

These are some aspects about brain surgery.

Anti-Wrinkle and Anti-Aging Properties

Since long time, people have been in search of the product that can bring back their younger look or can retain the younger look. Earlier people used all kinds of substances onto their faces and their bodies like oil, creams, and clay, honey, and milk just to keep their youthful looks intact. Luckily, today, you do not need to do so many things instead you can just apply a thin layer of cream to look young and fresh.

Daily Moisturizing Complex by Luminesce is an effective, daily facial cream with potent anti-wrinkle and anti-aging properties. It comprises of ingredients like apple, watermelon extract, and lentil that offers intracellular hydration which preserves the bounciness and moistness of the skin. The manufacturer of this cream is Jeunesse Global which is a worldwide skincare company that aims to assist individuals attain their top prospective in youthful appearance through a fit lifestyle. The company mixes advance sciences to make a product system that increases the total condition of the skin at a cellular level. By focusing on the prolonged existence and health of cell regeneration, this company claims that the discipline behind their product line can help people enjoy a young and a more vibrant looking skin.

Mentioned below are some of the advantages of using Daily Moisturizing Complex by Luminesce:

This skin cream when used on a day to day basis can prevent many skin problems and help to improve your complexion as well as the skin tone. Below are some of the main advantages:

  • The presence of green algae extract in the product prevents from the harsh UV rays of the sun from penetrating into the skin
  • The cream contains essential vitamins like vitamin C which helps to enhance skin tone and lessen age spots and blemishes and acnes
  • The presence of red seaweed extract helps to trap hydration in the skin; thus giving it a more hydrated and shiny look
  • Provides quick and long term hydration that decreases fine lines and wrinkles especially nearthe eyes and lips in minutes
  • As the product is free of parabens and oils, it can be used on all skin types such as normal, oily, dry and sensitive
  • Assists prevent the appearance of ageing by endorsing a radiant complexion

The experts at Jeunesse understand that your skin is a valuable means, and protecting it is vital to maintain a younger-looking, more glowing skin. Thus, they have come with products like Daily Moisturizing Complex by Luminesce that can protect your skin from the sun’s harmful UV rays and other possibly damaging elements which have the potential to damage your skin and accelerate the ageing procedure.

By switching to this brilliant daily moisturizing complex facial cream, your skin can be transformed into a smooth, healthy and younger looking area. This is because the vital nutrients and elements in the cream penetrate deep into the skin when applied and help to maintain the essential hydration and gives the necessary protection.

health fitness


Pine pollen has been used in numerous parts of the world as folk medicine for its various benefits on wellness and health. Testosterone provides men secondary sex male features and it is manufactured in the body as primary male hormone. Raw pollen has been extracted from the sperm (male) of pine trees.  A yellow color powder substance is there on the male pine trees that look similar to miniature corncobs and the very tiny pollen grains (of that yellow color dust) blow in the air and then for using in the commercial usage they have been harvested.

Pine pollen is an androgen and is considered to be a super food. It not only helps in boosting the endocrine system and immune system health and functions but also contains various components such as superoxide dismutase, glutathione, MSM (methyl sulfonyl methane), testosterone and DHEA (dehydroepiandrosterone). Many of natural products already have testosterone, DHEA and an antioxidant glutathione.

High levels of phytosterols, androgens as well as testosterone are there in the pollen that are perceived better for promoting a balance between the two sex hormones such as estrogen and androgens. It helps in skin care, anti aging benefits, improving the immune system and its functioning and detoxification of toxins from the human body as they are believed to be packed with various nutrients. More importantly it helps in enhancing the balance of endocrine hormones such as estrogen and testosterone.

Testosterone is basically a primary male hormone whereas estrogen is a primary female hormone. As male produces small amounts of estrogen, it is surprised to know that females also produces small amounts of hormones. There should be proper balance to be maintained carefully in all the hormones that are found within the human body. Regardless of the type of hormones there is a great impact on the effectiveness and functioning of various hormones as well as various body organs and body system.

The body builders and athletes use natural dietary supplements in order to improve strength endeavors and building muscle, helps in weight loss and increase the testosterone levels. It has been marketed that it has real male hormone in genuine androgenic form (same hormone chemical structure produced by the body). Depend on the manufacturer and the brand pine pollen is a source of protein. It contains two dozen amino acids, dozens of vitamins, minerals, hundred enzymes and essential fatty acids. The consumption more than the normal range has high potential of various side effects as increase in estrogen can lead to various unpleasant adverse effects such as increase in aggression, development of male breasts and moodiness.

If the person wants to use testosterone and pine pollen then he must start with one so as to consider the safety. Never mix the two (testosterone and pine pollen) as the body can react according to the mg strength of the supplement. Boosters have ingredients that can boost the production of hormone in the body through glandular and pituitary support.

Waist Trainer Reviews And Results: Should You Believe Them

Waist training has been in the spotlight since celebrities obsessed doing it. For the uninitiated, waist training makes use corset or waist cincher during exercise to help achieve an hourglass figure.

Experts say there are pros and cons when doing waist training. Upon analysis, the good or bad effects really boil down to the waist trainer you buy and use. You don’t want to spend your hard-earned money for some bogus products, right? If you are planning to get a waist trainer, make sure your first browse through waist trainer reviews and results, so you know for yourself that the product really works.

Reputed Brands

When you buy a smartphone, you go for a brand you trust. This same principle applies to buying waist trainers. You do your homework and you shorten your list of options to the most reputed waist trainer brands.

You want to achieve that dream figure so you cannot afford wasting time (pun intended). Once you have a list of the top brands that you think offers the best value for your money, browse through waist trainer reviews and results of products you think you want to buy.

Real People

When checking out waist trainer reviews and results, go for testimonials from real people. Do not accept mere claims that waist training works. Find online forums, look for users on social media, ask your family, friends or colleagues who have used waist trainers and ask them what their experience was like and if they can recommend a particular product.

Photo Evidence

Peole claim that waist trainers work, but do not settle and check out images they post. Look for before and after photo evidence. Of course, scrutinize the images and make sure they have not been magically altered using available software today. Judge for yourself if other women are lying to you. If they have achieved that hourglass figure, then what’s stopping you?

Honest Opinion

There are bad products and there are excellent products. You want to get a waist trainer that fits your budget and lifestyle. When you look at waist trainer reviews and results, look for honest opinion. Waist trainers have their pros and cons and knowing what users love and hate about the waist trainers you are checking out will help you make an informed decision.

Your Body Is Unique

Every individual is unique. Every woman who wants to achieve that hourglass figure is her own self. So, when you buy a waist trainer, you should wear it properly and after a while, do your own waist trainer reviews and results.

Go Cheap or Go Expensive?

Waist trainer reviews will give you an idea if the product gives you the best value for your money. Do not settle for the most expensive waist trainer nor for the cheapest. What you should look for, based on reviews, is top quality waist trainers. You will see quick results when you first don the waist trainer but you should think long-term if you want to achieve that perfect figure. The quality of your waist trainer will dictate if you will succeed or if you will be frustrated.

We regularly feature waist trainer reviews and results in order to guide consumers like you purchase the best waist trainers that can help you achieve that hourglass figure.

The Importance of Physio after Injury

Whether you love to play sports, run marathons, or try to keep active for your health, a sudden injury could occur at any moment. In addition to sports and exercise-related injuries, a slip and fall, car accident, work accident, or any other type of situation resulting in an injury could be a reason to consider physio. The men and women trained to perform the healing therapies of these facilities work with your unique injury to help you find relief more quickly. In fact, there are many benefits to visiting a physiotherapist as soon as possible after an injury.

Reduce Pain

Using proven methods and highly-advanced therapy equipment, your physiotherapist could help you feel less pain from your injury. Stretched ligaments, pulled muscles, and more can make it difficult to move through your daily routine. Pain management physicians and general practitioners can only prescribe you medication to alleviate the pain, which can be difficult on your body. Often, the side effects of most medications cause as much trouble as the pain they treat, from unpleasant symptoms to addiction. However, mobile physio in Perth could allow you to reduce your pain significantly without a single pill. Not only will you feel better and be able to return to work or play faster but you will do so without the help of prescription drugs.

Avoid Surgery

In some cases, sports players put off getting help about an injury for weeks, even months. This will only exacerbate the problem without exception, especially if the injury was suffered in a heavily-used part of the body such as the ankle or lower back. By putting it off, you could cause your injury to escalate into something far worse, leading to painful procedures including surgery. One way to help you avoid this would be to simply see a physiotherapist the moment you receive the injury. They can utilise proven therapies to help you heal with your own body’s power and avoid surgery. Although they cannot always help you avoid this type of procedure, your chances of recovery without surgery are significantly higher with the help of such professionals.

Heal Faster

Physio techniques were proven to help people heal more quickly after an injury. No matter the type or cause of the injury, you can rely on such professionals to work with you to find a solution. What would take months on your own could be reduced to weeks with these dedicated professionals. Not only would you be able to return to work or to the game you love but you could do so the right way by avoiding further injuries.

In addition, these professionals can help you learn better stances and actions to avoid injuries in the future. They understand how the body functions during hard work and they want you to have fun without harming yourself. Whether you need to get back onto the field before your season is over or just want to miss as little work as possible, they could very well make that happen for you.


5 Things Locum Psychiatrists Should Know about Notes

Psychiatrists in any clinical setting have to take notes in order to properly care for patients. Locum psychiatrists encounter a special challenge here, given that they don’t see patients for years on end or even work at the same facility for an entire career. It can be hard for locum psychiatrists to know what to include in notes they know will be passed on to permanent placement doctors at the end of the assignment.

Writing for the Psychiatric Times, doctors Awais Aftab, Samantha Latorre, and Sarah Nagle-Yang put together a ‘Primer for Psychiatry Residents’ that was published on January 12 (2017). It is an excellent post that offers a lot of valuable content that residents and locum psychiatrists alike can benefit from.

Based on that post, here are five things that locum psychiatrists should know about notes:

  • 1. The Purpose of Taking Notes

The purpose of taking notes as a psychiatrist runs far deeper than just keeping track of what you talked about with the patient. Notes serve four very important purposes:

  • they are records containing clinical information necessary for future treatment;
  • they are tools of communication with colleagues;
  • they provide important data for billing purposes; and
  • they serve as a record in the event of litigation.

These four purposes provide a basic outline of what kinds of information psychiatry notes should contain.

  • 2. There Is No Specific Format

The psychiatric profession has never established a specific format for note-taking. Locum psychiatrists should not get hung up on format to any degree, and they need only pay attention to format if the facility they are currently working at requires uniformity. Otherwise, notes can be a combination of narrative, bullet points, and even references to external sources.

  • 3. Brevity Is a Valuable Commodity

As with any other form of medicine, psychiatry is a time-consuming practice. Furthermore, time is limited. Locum psychiatrists should understand that their colleagues and employers have neither the time nor interest in reading long-winded reports that contain a lot of words without saying anything valuable. Locums should learn to love brevity. Brevity is a valuable commodity in the world of medicine, and one that a lot of doctors could use more of.

  • 4. Medical Rationale Is Necessary

When a locum makes changes in patient medication, it is important for that doctor to explain the rationale behind his or her decision. Changes in medication could lead to unintended consequences, so documentation must be clear and concise in this regard. Where black box medications are recommended, doctors should engage patients in detailed and frank discussions while documenting those discussions by way of notes.

  • 5. Stick with Standard of Care

Lastly, locum psychiatrists should stick with the standard of care when writing notes. In other words, colleagues and employers will have no interest in information outside of the scope of standard care unless that information is especially pertinent to the case. There is no point in getting into speculation or unproven methods of care as a locum. If such discussions are appropriate for a particular case, they are better left to those doctors who will eventually be providing long-term care.

Note-taking is a regular part psychiatry that cannot be avoided. Taking good notes is something every locum psychiatrist can learn with a little bit of practice and the tips listed above. Moreover, employers and colleagues will come to appreciate the locum who masters note-taking skills. Good notes can mean the difference between a positive reputation as a locum tenens Psychiatrist and a reputation of being merely adequate or completely ineffective.

Dianabol the best muscle mass enhancing supplement

Dianabol is one of the fastest anabolic supplements that yield powerful results and due to this property, most of the bodybuilders love it. It is popular known by its chemical name Methandrostenolone and Methandienone. Dbol helps to increase muscle mass and the gains can be made permanent. Dbol binds to the androgen receptor. This property significantly increases the protein synthesis and muscle strength in short period. Since it promotes water retention which quickly helps to gain muscle mass within two weeks of time. The water retention will quickly subside soon after the cycle completion. The water retention also benefits to prevent joint irritation and soreness during a heavy workout is done during bulking cycle.

Dianabol is well known for its several side effects that are directly related to water retention. Due to retention the calf, shin and back pumps will turn bigger which could debilitate their work out cycle. Since it affects blood pressure, the BP should be monitored throughout the cycle. Would you like to know about Dianabol just do click here

Dianabol Benefits

  • Ideal supplement for bulking and strengthening cycles
  • Since it is taken in oral form no need of injection
  • Without prescription, the supplement is shipped worldwide
  • It is Legal
  • Within a couple of weeks, the results are virtual

Planning a Dianabol Cycle

Dianabol is capable of working fine as a standalone product. If you want to experience maximum results, you may stack it with others. You can combine Dbol with a natural testosterone booster. If you are interested in off-season growth phase then Dbol would be appropriate for at least six weeks with its stack. Soon after completing the sixth week, you may continue the entire cycle without Dbol whereas other base supplements shall be continued. Dbol before and after photos will show the difference and the user needs to change the diet and increase activities to achieve optimum results. The best muscle building stack for Dianabol is Testosterone-MAX, Deckadrolone and T-Bal 75.

Benefits of Testosterone-MAX

Testosterone is a master supplement that can be stacked with any anabolic drugs.  Testosterone-MAX is one of the best natural testosterone boosters and it provides several benefits:

  • No prescription is necessary to buy Testosterone MAX
  • Suitable for both cutting and bulking cycles
  • Well tested by fitness experts and proven to be a safe alternative
  • Treats erectile dysfunction

How does Testosterone-MAX Work?

Without inducing any side effect the male hormone production is increased by this muscle building stack. It has both androgenic and anabolic properties which stimulate muscle growth. It is one of the few supplements that increase the libido and fertility whereas other drugs may drop down them. Testosterone MAX and Dianabol combo increase the muscle gain without side effects. Besides muscle gain, the testosterone supplement acts as a fat burner and converts fat into energy.

Directions and Dosage:

Take one tablet 2-3 times a day for two months which is advised to take along with meals. But take the supplement 30-45 minutes before work out. To attain Testosterone-MAX maximum results, it is advised to stack with Dianabol.

Click here to know more about Dianabol.

Whatever Your Addiction, There Is a Way to be Cured

It took a long time for people to realise that addiction is a disease, but now that more and more people are learning this, addiction sufferers are coming forward to get help with their various addictions. Addiction centres are also popping up everywhere, so if you are struggling with any type of addiction, these facilities can help you break free of that addiction and enjoy a more rewarding life.

No one actually enjoys being the victim of an addiction, but addictions run deep and are usually the result of both psychological and physiological conditions, which makes them doubly difficult to cure. Facilities strictly devoted to curing people of addiction, however, are staffed with medical and other experts who know all about addiction, and can therefore treat yours with a personalised plan that is developed just for you, which greatly increases the odds that you will leave there addiction-free.

Finding the Best Facility for Your Addiction

There are dozens of addiction centres available, and if you are looking for the right one, the first thing you should pay attention to is whether or not that centre deals with your specific addiction. After all, if you are suffering with an alcohol addiction, you won’t want a facility that specialises only in gambling addictions. All centres do an excellent job with their patients, but you still need one that has a special treatment plan specialised for your addiction.

Fortunately, there are many addiction centres in Ireland that specialise in more than one type of addiction, which means that regardless of the addiction you are struggling with, you can find an expert on staff to help you. Most centres deal with addictions such as gambling and gaming, alcohol, prescription drugs, cocaine and other illegal drugs such as heroin and nicotine, and even sex and pornography. Most experts nowadays believe that some people are biologically predisposed to a certain addiction, which is why there are always medical personnel employed by an addiction centre, and they work closely with other experts to relieve you of your addiction.

How it Works

There are both outpatient and inpatient addiction programmes, but it always starts with a complete assessment so that the experts on staff can determine the best course of action for you. Some centres even offer online therapy, which is usually used in conjunction with other programmes and is based on cognitive behavioural therapy (CBT) techniques. Addiction centres use behavioural and even nutritional techniques to cure you of your addiction, because they believe that the best approach is to take all of the person’s needs into consideration, including physical, nutritional, psychological, and more.

Furthermore, everyone’s programme will last the amount of time necessary for their success, which means that each programme lasts a different amount of time. Your programme may span several months, while others may be shorter or longer in length. Whatever your addiction is, you can count on these programmes to be there for you, because their number-one goal is to cure you of your addiction, and they work hard to produce the results you expect.

How to find the best Toronto naturopath clinic for best results? Here are some ways for you

When you are planning for naturopathic treatment for you or any of your near or dear ones, then you should make sure that you have the best Toronto naturopath clinic. Naturopathic treatment is definitely the best one and you will be able to see very good results due to these treatments. But all this is possible only when you are having the right clinic for you. You should choose a clinic like courtneyholmberg for your naturopathic treatment. Only a good naturopath will be able to help you with the right treatment and only then you will be able to enjoy the whole and real benefits of the naturspathic medicine.

Here are a few steps that can help you in finding the best Toronto naturopathic dr:

  • You can ask those people who have any time tried this kind of naturopathic medicine. This is a good option because they have used the medicine and hence they will be able to know what is right and what is not. Make a small list of these suggestions.
  • Now check with your friends or colleagues as well. They also might have some idea or they also might have used this kind of treatments in the past. This is another way to gather some information. Add this information also to the list.
  • The next step would be to check your local paper. There will be so many advertisements in the newspaper which will have information about this kind of clinics. If you think any thing is worth, then add them also to the list that you prepared in the last few steps.
  • Now check out the internet. You will be able to find so many options that it can get really hard for you to decide which is right for you. You should open their website and check a few details on them. When you go into the website and check details, then you will be able to find a few good ones for sure. Now add these also to the list.

Now that you are having a good list, try to check the reviews of all the ones in the list. You may not be able to find reviews for all the clinics that you found from different sources. But you can still find a few of them. Now make a note of them which are good. Once you have filtered the list, then it is time that you should be talking to them over phone. Try to check out other details possible about the clinic through the phone. Now, it is time for you to meet them in person and then discuss about the problem. Now which you think is good for your health issue, you can hire that and make sure that you get the best treatment.

Tags: naturopath, naturopathic doctor, food allergy testing, female hormone testing, male hormone testing

How to choose the diet plan that works effectively

As like the intake of foods changes in these days, it is sure that the old diet plans are not useful in the habit of developing their body. Therefore, it is necessary to find out the best diet plan that works. The diet plans should be constructed in such a way that should stick with the thick and the thin of the body. It is necessary to consider the plans and the effects that help you in achieving the sustainable results rather than looking for the one that gives you the result faster. Well, the crossfit diet plan is one such that helps in providing you the result in the instant time and with the proper and effective result.

Does this plan actually work?

In the last few decades, this CrossFit has been exploded in many numbers both in its popularity strength and the user’s count. This Cross Fit has been recognized as the science that explains the health and the fitness problems. Do you like to get a lean structure for your body and to look great at naked? Then choosing the cross fit plans are the right choices. In simple words, this operates all the exercises naturally that provides the great path to losing their body automatically. Well, let’s see what exactly this cross fit is? With its trademark brands, this sector operates all the styles of workouts that are also included with that of the many terms and varieties of exercises. In high or fewer trains, the concept behind this workout is to have the rounded health and fitness for the constant period of time. This cross fit explains that if the person is as much as fixedly in the following terms like adaptability, strength and stamina, coordination that measures your accuracy and power in your body terms.

How does it train its followers?

In reality, the cross fit combines the different pieces of training like the strength, endurance and the intensity gaps between the short high terms. Apart from these training factors, there are numerous training programs that comprehensively get connected into the aim of making it as a comprehensive thing. The crossfit diet plan is not a magic exercise that tries in ensuring the fat loss faster. The strategy of weight loss becomes a successful one when the diet plan and the exercises combine together. This planning strategy works with the complete aim of making the transformations from the point A to point B that too in an easy and simple way. It is true that all the people who have been approaching this cross fit plan will come from any of the three reasons,

  • To get a lean structure by getting healthier.
  • They might like to look good at the naked form.
  • Trying to have both of this option within least possible time and effort.

Some Positive considerations of this fact are it is a famous factor that helps in getting the best choice of the body structures. It helps in acquiring the best quality control with less expense.