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It is not always that you have to visit The Center for Morton’s Neuroma if you feel pain in your foot. The inflamed nerve usually in the ball of your foot can be successfully and effectively treated at home provided it has not attained a major stage. With daily massage and specific stretches you can reduce the pain. Along with it you will need a few over-the-counter painkillers as suggested by a doctor of podiatric medicine. Going by the facts and figures, only 2 out of 10 suffers require a surgery or laser treatment in extreme conditions of foot neuroma.
Goal Of Massaging
Neuromas of the foottypically cause a sharp and stabbing pain usually felt in the second, third and fourth toes. The primary objective of massaging and stretching is to open up the space between the bones called the metatarsals. This will increase the circulation in the ball of your foot and eventually help in reducing the inflammation and pain. However, the focus of the massage should be on your ball of the foot and not on the pain on your toes which is actually a referred pain from the ball of your foot.Massaging and stretching are most effective if you have it after a hot shower or any heat application and if the area is iced after massaging.
The Process To Follow
Place your thumbs at the top of the foot and other fingers on the bottomor vice versa. Press and massage the bones of the ball of your foot continually but gently. Make sure that you create a pressure on top, both sides and at the bottom. After the massage, follow it up with stretches. Use your hands to grab the forefoot and pull it apart. This will ensure that the spaces in the metatarsals of the ball of your foot are stretched properly to reduce the pain.
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