Health and Fitness

Dos and Don’ts after Mini Gastric Bypass

Dos and Don’ts after Mini Gastric Bypass

A bariatric surgery is a good option for those who struggle from stubborn fat build-up that also exposes them to several health complications. There are several bariatric surgery options that are advised depending on the patient’s health and medical history.

Going by the number of people landing in the country seeking bariatric procedures, Dubai is becoming a hub for weight loss surgery because of the state-of-the-art patient care services provided. The mini gastric bypass surgery has become quite popular and the reason for this is the huge success rates. Mini gastric bypass is a restrictive procedure which is quicker and has lower rate of complications. The surgery involves creating a small pouch stomach out of main stomach & in addition bypassing a loop of intestine ( 150 to 200 cms) . In this way restriction & malabsorption both are created so that weight loss & improvements in associated conditions like diabetes happens.

Experts for weight loss surgery in Dubai reveal that there are a lot of patients who opt to get a mini gastric bypass surgery in Dubai because it is easier as compared to the conventional surgeries. The surgery is simple, short (takes about an hour for the surgery) and has high success rates.

A lot of people research on how the surgery takes place and what are the things to be followed before the surgery. But at the same time, it is also important to know the dos and don’ts that should be followed post the surgery.

Here is a list of dos and don’ts straight from the experts for weight loss surgery in Dubai –


  1. Choose a Local Doctor

Choose your surgeon wisely  who is well experienced & is locally based as all bariatric weight loss procedures need long term follow ups in order to have best results .

  1. Take time to chew

The first thing to follow post the surgery is to chew your food properly. It is very important to chew your food properly, so it gets digested easily. Take at least 20 to 30 minutes to chew and eat your food slowly. Remember to take slow and small sips of drinks and avoid gulping as it may put strain on your tummy.

  1. Eat vitamin rich food

It is important to have a vitamin-rich meal post the surgery. Ensure that you consume food rich in vitamins. The stomach will not be able to absorb a lot of nutrients after the surgery. Therefore, you are advised to consume as many vitamins as compensation.

  1. Listen to your stomach

Stop eating when your stomach feels full. According to experts for mini gastric bypass surgery in Dubai, eating too much is not advisable post the surgery as it puts strain on the bypassed stomach. Therefore, you are advised to stop eating once your stomach feels full.


  1. Avoid alcohol

The first don’t that needs to be followed post the surgery is to avoid alcohol.      

  1. Don’t skip meals

Don’t ever skip your meals even when you don’t feel hungry. This can deprive your body of the necessary nutrients and it may also hurt your metabolism.

  1. Say no to sugary drinks

It is important to avoid sugars and carbonated drinks. Foods which contain sugars are broken down easily and make you hungry very soon. They can also cause diarrhoea and vomiting, and carbonated drinks can upset your stomach. Therefore, it is better to avoid these foods.

  1. Don’t stay up late

Don’t stay up late! It is important to sleep on time and get good sleep every day. Sleeping late or having incomplete sleep can lead to acidity and acid reflux – which are also among the side effects of bariatric surgery.  This can be avoided by sleeping on time.

Following this list of dos and don’ts is essential to keep up with the results that have been achieved through the surgery. A good bariatric surgeon will assist patients even through the phase of recovery. However, it is also the responsibility of the patient to take care of their health to avoid weight gain.

Are you looking for the best weight loss surgery in Dubai? Contact the experts and get the best advice on bariatric surgeries, especially mini gastric bypass surgery in Dubai.

Gregory Hayes
I've been working in this Health department for 7 years. I have a lot of knowledge. I want to share it with you and help you to achieve your health dreams easily.

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