Health and Fitness

Top Tips to Help you Conceive

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Cheerful young couple on bed finding out result of pregnancy test at home

Whether you’re trying to get pregnant for the first time or you’ve already got children and are looking to make your family complete, it’s important to visit an OB/GYN practice to get advice about conceiving. Many couples have problems conceiving, and the wait can be agonizing.

If you’re looking for gynecology in Winter Park, you may want to contact Contemporary Women’s Care, who specialize in genealogical care. They provide well women care as well as infertility treatments and can answer any questions you have about conceiving.

For many women, getting pregnant doesn’t happen as quickly as they expected. It’s important to remember this and be patient. However, there are some things you can do to improve your chances of getting pregnant quicker.

Take Supplements

Folic acid is vital for the health of your baby, and it will ensure your future child’s brain develops healthily. It’s a good idea to begin taking folic acid before you conceive, as well as during your pregnancy. A dose of 400mcg a day will be beneficial.

You may also want to take multivitamins to ensure that your body is as healthy as it can be. Also, make sure that you are well nourished by eating healthy foods.

Have Regular Sex

It’s also a good idea to start tracking your ovulation to work out when you are most fertile. You can do this by using an online ovulation calculator. You’re most likely to conceive a day or two before you start ovulating. This might seem difficult to time; however, you don’t need to be sexually active every day as sperm can survive in your body for a week. Having sex every two or three days is fine.

Try not to get too stressed about getting pregnant, take the time to enjoy your sex life. If you’re trying for your first baby, this could be your last chance to enjoy carefree sex without worrying that the kids might wake up or walk-in.

Try not to get Obsessed

Don’t panic if you’re not able to conceive in the first few months. It takes many couples longer to conceive. Records show that 90% of women will conceive within a year. So be patient and try not to become obsessed with babies and trying to conceive. You won’t be able to control the timing of your pregnancy, and this is hard for many women who like to be in control of their lives.

It’s also less sexy to make intimate time all about fertility and conceiving. If things are getting stressful, maybe you’d like to consider going away on a short vacation. A weekend away could be romantic. It’s well known that many couples conceive during their honeymoon.

For Him

Remember to also think of your man when trying to conceive. You’re a couple, and you’re trying for a baby together. Therefore, you need also to consider your partner’s health, happiness, and wellbeing. Try not to put too much pressure on him, as this could lead to performance anxiety.

Make sure that your partner is as healthy as he can be, as this will improve the quality of his sperm and your chances of conceiving. He should eat a balanced diet and cut out cigarettes and alcohol, as these will affect his testosterone levels.

If nothing seems to be working and you’ve been trying for a while, you may want to consider visiting a gynaecologist who can carry out tests and may recommend fertility treatments.

Gregory Hayes
I've been working in this Health department for 7 years. I have a lot of knowledge. I want to share it with you and help you to achieve your health dreams easily.

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