Since 2011, there has been a notable slowdown with regard to the number of new weightlifting gyms opening each year in the UK; this trend can be attributed to changes in health awareness and the effectiveness of utilising a personal trainer (PT) as opposed to joining a generic gym.
Furthermore, it’s worth noting that the decision to hire an experienced personal trainer in Bristol is actually more economical and budget-friendly than ever before.
Striking Facts and Figures Regarding Personal Trainers
In order to understand why PTs are in such high demand nowadays, you have to zoom out and assess the workout landscape in its entirety:
- Nearly three out of every five Britons are not active on a day-to-day basis, which is why only 13% of UK men are classified as “physically fit”.
- Roughly 81% of UK citizens consistently underestimate their regular caloric intake and about 62% misjudge the amount of vitamins, minerals, antioxidants, and nutrients they consume each week.
- Due to a general lack of exercise education, useful advice, and individualised direction, approximately 77% of Britons actually rescind their fitness memberships before reaching the seven-month mark.
In light of this information, it’s important to note that the best-rated PTs can create a personalised diet and exercise programme that you can easily merge into your weekly responsibilities, irrespective of your household obligations, work duties, and other impediments.
Get Started Today
For every kilogram of muscle you gain, your body will actually burn somewhere between 90 and 130 additional calories per day, which is why you should arrange a meeting with a professional fitness coach as soon as possible.
Impactful results are finally at your fingertips so don’t turn a blind eye to your health and body composition.