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You cannot omit the spine when discussing organs critical for your mobility. Notably, this organ provides stability to your entire body, thus allowing you to be flexible while conducting daily activities such as walking and bending. Additionally, the spine protects the series of nerves running from your brain through the back. However, as you grow old, your spine is subject to wear and tear, which triggers Roswell spinal stenosis due to compression of the nerves within the spinal canal. When this condition develops in your lower back, it can cause chronic back pain limiting your mobility. Here are the tips that you should embrace to prevent spinal stenosis.
Table of Contents
Keep Moving
Regular physical activities play a crucial role when it comes to spine health. For the best experience and results, engage in a customized exercise regime. Consider your health conditions, age, and body fitness when developing the exercise regime. Regular exercises boost the flexibility of your spine and strengthen the abdomen muscles, thus reducing susceptibility to spinal stenosis. If you are starting a strict exercise plan, begin with low-intensity exercises such as walking.
Maintain Correct Posture
Your posture while conducting daily activities is a practical matter regarding your spine’s wellness. Poor posture, such as putting your head forward while walking, can cause strain on the discs within the spine, increasing disc degeneration. Instead, ensure that your ears are above the shoulders to keep your spine and your head balanced, thus reducing excessive force on the back.
Manage Your Weight
Overweight individuals are at great risk of developing spinal stenosis. Notably, excessive body weight puts more stress on the spinal disc, thus subjecting them to wear and tear. Therefore if you are overweight, you should consider shedding the extra pounds. Change your eating habit and replace unhealthy meals with healthy diets such as vegetables and fruits. While on your weight loss journey, be sure to set realistic goals.
Stop Smoking
Many people do not understand the harm they are causing to their spine when they smoke. The cigarette components usually narrow the blood vessels, thus limiting the amount of oxygen and nutrients getting to the spine. Consequently, the spinal disc becomes weak and is vulnerable to fractures, thus pinching the spinal nerves. Therefore, if you are among millions of people who smoke, you should quit this habit for your good. Talk to your health provider to develop strategies to help you quit this deadly habit.
Stay Hydrated
Dehydration is another thing that can heighten the degeneration of the spinal disc. Notably, your spinal disc has fluid whose high proportion is water. These spinal structures’ fluidity helps absorb impulsive force and prevent the spine from wear and tear. When you are dehydrated, water leaks from these discs to other body parts, thus exposing you to disc herniation that may pinch the spinal nerves. Fortunately, you can reduce this risk by drinking plenty of water. Aim for seven to eight cups of water daily for optimal hydration.
Your spine plays a crucial role when it comes to your mobility. Walking, bending, and sitting are only comfortable when you have a healthy spine. Unfortunately, the spine’s disks are subject to wear and tear with time, eventually narrowing the spinal canal. Consequently, the spinal nerves become vulnerable to compressions and pinching, which usually triggers back pain. The good news, however, is that you can embrace the above healthy tips to reduce the vulnerability of spinal stenosis.
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