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Restless leg syndrome can affect your sleeping patterns and quality of life because of disrupted sleep and poor daily performance. The condition can affect one or both legs leading to uncontrollable sensations, including throbbing, itching, and crawling. You can treat restless leg syndrome El Paso by adjusting your lifestyle, exercise regimen, and diet plan.
The condition might affect your life because of disrupted sleep which can create other problems, including insomnia and heart disease.
Table of Contents
Causes and symptoms
Although the cause of restless leg syndrome is unknown, chemical imbalances in the brain can influence the condition. Certain risk factors can increase the likelihood of getting the condition, including pregnancy, kidney failure, iron deficiency, hormonal changes, and a family history of RLS.
Common symptoms include leg discomfort, the urge to move your legs or arms, poor sleep, daytime sleepiness, nighttime leg twitching, and symptom relief with leg movement.
Treatment options
Your specialist will perform various diagnostic testing, including a physical examination, blood tests, a sleep study, or an ultrasound. The following are common treatment methods for restless leg syndrome.
Massage
Massage therapy can improve the effects of restless leg syndrome by manually manipulating your muscles. Your physical therapist will create a treatment plan to slowly manipulate your muscles and help them relax so you can sleep better. You can discuss a treatment plan focusing on your calf muscles for the best outcome.
Medications
Your doctor can recommend medications to relax your muscles and reduce your symptoms. The medications work by increasing your dopamine levels and they can target your nerves to offer relief. Once your restless leg syndrome improves, you can sleep better and increase your daily performance.
Regular exercise
You can engage in regular exercise to alleviate your symptoms. Common and effective exercises include light jogging, gentle cycling, swimming, and yoga. Your doctor might recommend exercises that do not exert much pressure on your joints, leading to joint pain. Ensure to get daily exercise which will improve your symptoms and overall health.
Avoiding caffeine
Caffeine-containing foods can aggravate your symptoms of restless leg syndrome. Eliminate foods like chocolate, sodas, and coffee to reduce your symptoms. Avoid other food items that contain nicotine and alcohol content.
Foot wraps
Your doctor can recommend foot wraps to distribute pressure in your legs and relieve your symptoms. The foot wraps can work by applying pressure to specific muscles in your legs. You secure the foot wrap using hooks and loops when you wear it.
Complications of restless leg syndrome
If restless leg syndrome is untreated, it can lead to insomnia and deteriorated quality of sleep. Sleep deprivation or disrupted sleep can lead to depression, obesity, heart disease, and a weakened immune system.
Conclusion
If you have restless leg syndrome affecting your daily performance, visit Desert West Vein & Surgery Center for treatment. The available specialists and staff will evaluate your symptoms and lifestyle habits before creating a highly individualized treatment plan. Call or schedule your appointment via the online tool to improve the quality of your life.
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