Contrary to belief, sports nutrition isn’t anything out of the ordinary, in fact it’s quite simple. Should you have no interest in the details or the science of sports nutrition, but you still wish to obtain the best from your diet and fitness programme, take a short while to read below.
Try Eating a Balanced Diet Every Day
To exercise routinely, you will have to provide a great supply of top quality energy to your working muscles. The simplest method of doing this is to consume a balanced breakfast and then continue eating a combination of high-quality foods throughout your day.
- Remember, that protein and fat must also have a place in your diet and should be eaten daily.
Generally speaking, every meal should have a combination of carbohydrates, protein and fat. People who are working on increasing their muscle size should ensure they are using the best sarms stack, available on the market.
Several Hours Prior to Working Out
Any pre-exercise meal should vary depending on your style of exercise. If you’re someone who enjoys and evening workout, lunch should be made up of easily digestible foods which are high in complex carbohydrates, such as vegetables, pasta, breads and fruit.
If you like to exercise early in the morning, you’ll perhaps feel better when eating a light breakfast of fruit, toast, or an egg. Remember, that people are different, so try experimenting with what works the best for you.
- And remember, whatever you choose to eat, drink plenty of water before and (and if it’s long) during any early workout.
Half an Hour before Working Out
All depending on the type and length of your workout, you may want to eat a small snack and drink some water about a half hour before you start. Some fruit, say a large banana, is always a good choice and has become a popular option for many people out there who want to take good care of their body.
- It’s also more than a good idea to drink some water before the workout begins, so that you’ve drank enough to stay hydrated in the hour prior to exercising.
Rehydration after Working Out
After you’ve finished, the general rule is pretty simple and logical: drink enough water to restore water which was lost through sweat. You can do this by weighing yourself before and after exercise and then drink enough water until your body tells you enough is enough. (Same as when we eat)
Eating Following a Workout
It is in your best interests that your post-exercise meal should be eaten within two hours after any long or intense workout so as to replenish glycogen levels.
Research has shown that consuming 100-200 grams of carbohydrate within about two hours of extended exercise aids in replenishing suitable glycogen stores, and also adding a mixture of carbohydrate and protein has been said to be an even better alternative.