5 Ways to Limit Telogen Effluvium Hair Loss


Telogen Effluvium is a type of hair loss that occurs when a large percentage of your hair follicles go into a dormant phase. This basically means that your old hair is shedding as it should but new hair isn’t growing in as quickly as it should.

Understanding Telogen Effluvium

To understand this common condition, let’s take a closer look at the growth cycle of the hair.

The hair’s growth cycle consists of three different phases:

Anlagen Phase: This is the growth period and hair will experience an average growth of 1.27cms every 28 days. This phase can last up to 5 years.

Catagen Phase: This transitional phase lasts around 10 days.

Telogen Phase: This is the hair’s resting phase, which is when dead hair is shed.

For most people, their hair follicles are in the Anlagen phase for at least 80% of the time but when a large percentage of hair follicles shift into the Telogen phase for too long, excess hair loss begins to occur.

Treating Telogen Effluvium

There are a number of factors that can contribute to the development of Telogen Effluvium but it’s not necessary to look into a hair transplant at Man Cave Sydney clinic right away.

Here are a few of the adjustments that you can make to reverse the effects of this condition before seeking professional assistance.

Look at your diet. The more fruits, vegetables and quality proteins you can add to your diet, the better. Basically, the more toxins you can cut out of your diet, the better the chances of your hair returning to normal.

Stress management is a must. Stress is actually one of the biggest contributors to this condition because it affects your entire life, including your immune system and eating habits. If you find that you’re stressed most of the time, it might be time to look into some management techniques to bring your anxiety levels down.

Get enough rest. It’s not uncommon to have a few sleepless nights but if you can’t remember the last time you got a good night’s rest, it’s time to change things up. When you’re exhausted, you also find it more difficult to make healthy lifestyle choices, which can further affect your hair.

Look at your medications. If your hair loss started occurring a few weeks or months after you started a new medication, you should speak to your doctor about switching to something else. You may also want to look at any supplements over and above vitamins that you might have started taking recently to make sure that’s not the culprit.

Keep an eye on your hormones. There are a number of different things that can throw your hormones off balance, ranging from pregnancy and excess meat to sleepless nights and menopause. To change this, stick to healthy lifestyle and eating habits – the fewer toxins you consume, the better the health of your hair will be.

If these steps still don’t correct your hair loss, it might be time to consult with a reputable hair loss professional.

David Meyer
My name is David Meyer. I'm a health specialist and have created this website to help people learn more about its health.

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