Health and Fitness

How to tackle Type 2 Diabetes with exercise?

How to tackle Type 2 Diabetes

Diabetes is one of the most common and major ongoing health issues which are very much common among Americans and the rest of the world too. This particular health issue has also made its mark in being one of the most expensively cured diseases causing a major economic impact on people’s life. The basic factors causing diabetes are genetic factors and environmental changes. Genetics are something that cannot be changed though we can definitely take a step towards the environment factor. But first, we need to identify what we are facing.

Major risks involved

Obesity and inactivity are one of the crucial reasons involved, that act as a catalyst in causing this disease. Environmental factors are modifiable which means that they can be changed and improved with time .In simple words it can be elucidated that if a human being controls his diet, avoid unhealthy food, does work out regularly and is able to maintain a healthy lifestyle, then that person becomes much sufficient in avoiding the problems and gets more immune to the risk. This improves the overall management.

Understanding our enemy

Type 2 is much more complicated and risky than the Type 1 and it also involves more expensive treatments. Diabetes is result of insufficient production of Insulin hormone in the body. Due to insufficient production or improper response of the organs to the hormone, the glucose builds up in the blood (hyperglycemia) which can become toxic. Whereas in type 1 diabetes, the insulin producing cells of the pancreas gets destructed by immune system.

Exercise is the need of the hour

Definitely exercise is the need of the hour. Not only this physical activity can help with weight loss and can minimize the harm of Diabetes on the body, it helps to maintain body cholesterol level. It also helps to maintain blood pressure levels in body and doesn’t let it fluctuate. It is recommended by the American College and Sports Medicine to exercise for thirty minutes a day moderately for 5 days in a week.

  • Walking comes natural to everyone and you don’t need to learn any ninja techniques for the same. No extra expenditure is needed, and it is one of the best exercises you can do your entire life.
  • One can reduce the harmful biological effects of the diabetes with Resistance Training. Carrying out this 2-3 times a week for about sixty minutes can lead to a great reduction in Type 2 diabetes.

Moreover, the conclusion comes out to be that diabetes is a major and a difficult issue which really needs attention, specially the type 2. If you are in the area of Panama City Beach, then you are lucky to have FIT360 as your health advisors there. The organization only employs professionals who themselves preach for a healthy lifestyle and proper workout to tackle the Diabetes issue.

Gregory Hayes
I've been working in this Health department for 7 years. I have a lot of knowledge. I want to share it with you and help you to achieve your health dreams easily.

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