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Plenty of women struggle with excessive fat in the outer thigh area. The bulge of fat is known as ‘saddlebags.’ It makes the upper part of the thigh seem wider than the hips. Fortunately, you can get your jeans to fit better with both surgical and non-surgical procedures. The following are some simple yet effective ways to get rid of stubborn saddlebags.

1. Adjust Your Diet

One of the most effective ways to get rid of saddlebags is by adopting healthy eating habits. Increase your intake of fruits, vegetables, proteins, whole grains, nuts, and seeds. Stay away from processed foods as they lead to the accumulation of excessive fat. Avoid unhealthy carbs and fast foods.

2. Exercise

There are lots of exercises that can target saddlebag fat. Some of the most helpful ones include; lunges, fire hydrants, hip raise, squats, HIIT, and yoga. Regular exercise does not only get rid of fat but also tones your muscles.

3. Adopt an Active Lifestyle

A sedentary lifestyle promotes the accumulation of fat. Regular activity may help prevent or get rid of stubborn saddlebag. Some of the simplest ways to be active include; taking the stairs instead of an elevator, taking short walks, and dancing.

4. Increase Your Water Intake

Increasing your water intake has always been an effective way to lose a few pounds. It is simple yet effective. Coldwater can even increase your metabolism. Studies suggest that women who drink a lot of water weigh less than those who don’t. The benefits of water don’t stop at getting rid of saddlebags. It is great for your nails, skin, and hair as well.

5. Liposuction

Liposuction can be an appropriate option for patients that have skin with good elasticity. It is a time-honored procedure that doesn’t require general anesthesia. There are various forms of liposuction and your doctor will recommend one based on the volume of fat that is to be removed. The possible options are; radio-frequency-assisted liposuction, laser liposuction, and ultrasound-aided liposuction. All the liposuction techniques are about melting the adipose cells and suctioning them through a small cannula. You can go back to your normal routine within 41 days. The side effects are minimal.

6. Coolscupting to Target Outer Thigh Fat

This non-surgical method can be effective in targeting outer thigh fat. It is a painless procedure that doesn’t take more than two hours per thigh. The procedure doesn’t involve anesthesia or needles. You can go back to your daily routine shortly after the procedure. There is no downtime.

Coolsculpting is done using a cryolipolysis device. The hand-held device is placed over the thigh and it freezes the fat cells. The thigh circumference will reduce significantly after a few months.

The presence of saddlebags becomes more noticeable with age. As metabolism reduces, they can get difficult to deal with. Even though they can be difficult to eliminate, they aren’t impossible. There are plenty of non-surgical options that may work. Working with a reputable aesthetician increases your chances of getting good results.

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