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Have you recently fractured your foot? If so, there are many things you can do at home to help yourself heal effectively. This article will look at some useful self-care tips, which will help you on your road to recovery.
A foot fracture is caused when a bone in your foot has been broken. In more severe cases, several bones may have broken. Foot fractures are usually caused by falls, sports injury, trauma, or repetitive stress.
If you’ve recently suffered from a fractured foot or any other foot or ankle problems, contact Dr. Jaymes Granata in Las Vegas. He’s an orthopedic surgeon who specializes in all aspects of foot & ankle care and repair.
Table of Contents
Rest
It’s important to rest your foot as much as you can and avoid strenuous activities that are likely to cause you pain. If your fracture has been caused by repetitive strain or stress, you should avoid repeating the exercise that caused the fracture. Ask your doctor when you’ll be able to return to work or commence normal activities.
Use Ice
Ice can be used to help decrease the swelling and pain in fractures. Ice is also great, as it prevents tissue damage. It’s important not to let your foot get too cold as this could result in frostbite. Buy an ice pack or use crushed ice or frozen peas and make sure you cover the bag with a towel. Put the ice on your foot for 15-minute intervals every hour or so.
Elevate your foot
Keep your foot elevated above your heart as much as you can. This will also help to decrease pain and reduce swelling. Your foot can be propped up with a pile of pillows to keep it comfortable.
Physical therapy
Once you feel that your foot has healed completely, it may be a good idea to see a physical therapist. You’ll be able to learn exercises that will help you regain movement, which may have been lost. Exercise will also improve the strength of your foot and will also reduce pain.
Splint care
If a splint has been put on your fractured foot, it’s essential to care for yourself correctly. You should have a look at the skin surrounding your splint on a daily basis to make sure there is no swelling, redness, or broken skin. Although it can be tempting, don’t scratch underneath the splint with a pointy object. Don’t remove the splint until a doctor or other health care provider tells you to.
When taking a bath or shower, it’s important to keep your splint dry. You can do this by covering your foot with a plastic bag while washing. Seal out the water by taping the bag onto your skin. Don’t submerge your foot as the bag is likely to leak.
Other things that may help
Your doctor may give you a boot to wear during the healing process, or you might need crutches. It’s important to follow your health care providers’ advice when using these types of devices.
Always consult your doctor, surgeon, or nurse if you’re having any problems and make sure you check that the information on this blog is relevant to your circumstances.
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