Pilates, also known as Contrology is a technique to relieve you from muscle pains and improve body postures. It is more of weight-lifting unlike aerobics, where you play with your own body weight and postures. Here body postures are defined as “The 100,” Criss-Cross,” the “Elephant,” and the “Swan.”The fitness regime is easy on joints and adds strength and flexibility to your entire body.
Specific equipment are designed for beginners to practice Pilates, such as Reformer, Cadillac, Spine Corrector, the Ladder Barrel, and Wunda Chair. Experienced Pilates artist are comfortable doing it on the Mat at floor.
Pirates constitutes some basic principles of Yoga and Kungfu, such as Breathing, Concentration, Control, Centering, Flow, Postural Alignment, Precision, Relaxation and Stamina.
Let yourself benefitted with wellness goals, such as:
- Healing pains in joints and muscles,
- Increase flexibility and strength in your body,
- Improves blood circulation,
- Soothes your well-being,
- Helps you build athletic fitness,
- Strengthens your abdomen and pelvis issues,
- Mends body postures and balance, and
- A Combined package of cleansing, toning and nourishing.
Table of Contents
1) Be a Breather…
Let yourself be a breather! Pilates helps you cleansing and invigorating your blood-circulation. This fitness practice lets your lungs and oxygen valves to function properly. It depends on how well you inhale and exhale in the entire workout.
2) Heedful Concentration…
Likewise, attending Pilates exercise classes on a regular basis in Malaysia you should be careful and focused during the Pilates’ workout. The process intensifies your body responsiveness, and helps you understand your body feelings better.
Basic principle of pirates, Contrology aims to control your muscles. It is all about controlling your body movements against gravitational forces and battle of the springs.
4) Go with aFlow…
Pilates fitness regime is a series of controlled movements using correct transitions, boosts functional fitness.
5) Posture balancing…
Pilates helps you adjust your muscles with the help of correct body positions; therefore, also prevents you from injuries.
6) Single drill over others…
Rather doing multiple workouts, Pilates is a complete package in its own. One perfect movement can do wonders to your body.
7) Respite and Relaxation…
Improved muscle patterns boost your mental fitness and ability to concentrate better.
8) Built-up Stamina…
Stamina will definitely improve with all the controlled movements and intense workout session.
9) No matter, whether you are fat or fit, aged or young, new or experienced Pilates is wellness remedy to all…
Ideal for almost all age groups, Pilates lets you reinvent yourself with a complete fitness package in itself.It is a perfect solution to your health and wellness needs. It is a perfect remedy for people complaining of arthritis, knee aching, back glitches, and joint pains.
Gift yourself a perfect pirate schedule tooutfit your lifestyle. The Pilates classes are practiced at Kuala Lumpur, Petaling Jaya, Subang Jaya, Puchong, Shah Alam and Klang.
Avail a free trial guest pass for Piratesto discover a new you in just 45 minutes!