The Do’s And Don’ts of Skin Care

The Do’s And Don'ts of Skin Care

Was it always your dream to achieve a flawless, blemish, and acne-free skin? With Siberian Health, it is not a dream anymore. They have skin care products that you can choose from. All of the products are enriched with herbs that are safe for the skin.

Siberian Health has a catalog of skin care products that might just be the answer to your skin problems. Whether you are excited, happy, or stressed, your face gives you away. So here are some simple tips that can help you with your daily skincare routine.

Do’s and Don’ts for a Healthier Skin

Your Skin and Your Makeup

Make sure that you remove your makeup before going to sleep. Remember that your skin needs to breathe overnight. Makeup will prevent your skin from breathing and leaving it overnight will clog your pores which may cause blemishes and blackheads. If you don’t have a makeup remover, use an olive oil on a cotton pad. Make sure to exfoliate your skin to remove dead skin.

You Skin Needs The Sun

Do not forget to apply sunscreen with SPF 15 at the least to block UVA and UVB rays. Too much exposure to the sun can cause wrinkles, age spots, and other skin issues. Protect your skin from the harsh rays of the sun. Even if it’s cloudy or cold outside, never skip the sunscreen. When it’s time to check out the beach, use sunscreen with at least SPF 30.

What You Eat is Important

Take note of what you eat. Fresh fruits, greens, protein, and vitamins should be on your plate every meal. Vitamin C is important for a radiant looking skin. A low-sugar diet should be followed to keep your insulin levels down which will allow your cells to maintain a healthy balance. Refrain from eating spicy and fermented foods. Use bland foods instead.

Exercise is a Must!

Exercise can run, jog, yoga, or anything that will give your body necessary circulation. This will speed up the cleansing process of your body. You will notice that after a workout your skin glows. If you have limited time, take a brisk walk around the block or use the stairs instead of the elevators at work. Remember not to skip skin care after your workout. Apply a toner to help limit the oil production. Then exfoliate after to moisturize your skin.

Sleep When You Can

If possible, sleep at least 8 hours every night. If this is not possible, get a shut eye as much as you can. Remember that if you don’t have enough sleep your skin will look tired. It will sag and bags under your eyes will form. Never forget to wash your skin and moisturize before sleeping.

Good looks, fashionable clothes, jewelry, or maybe other accessories will not be enough all the time. No one needs that extra bling if they have a skin that stands out. You will glow naturally if you maintain a healthy skin. Remember the do’s and don’ts listed above to help you along the way.

Gregory Hayes
I've been working in this Health department for 7 years. I have a lot of knowledge. I want to share it with you and help you to achieve your health dreams easily.

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