Health and Fitness

Understanding Plantar Fasciitis And What You Can Do About It

Plantar Fasciitis 1

If you feel a stabbing pain in the bottom of your foot after long periods of standing or after exercise, you have a condition called plantar fasciitis. Plantar fasciitis is characterized by inflammation of plantar fascia – thick tissue from the bottom of the foot connecting toes through the heel bone.

Normally, your plantar fascia serves as a shock-absorbing bowstring. If there is stress or tension on the bowstring, small tears will arise. Repetitive tearing will lead to inflammation or irritation of the plantar fascia. The good news is that surgery or other procedures are not required to treat plantar fasciitis. Your doctor will recommend treatment plans from medication to physical therapy depending on your condition or need.

Plantar fasciitis is common in runners, overweight and those who do not have adequate shoe support. While it is uncomfortable, it shouldn’t stop you from living an active lifestyle. There is something that you can do to enjoy activities with minimal pain. You have to know that there are best boots for plantar fasciitis.

Whether you are working or running, the trick is to find the right shoes. The right shoes can make a difference at the end of the day. Here’s what you can do about it:

Look for boots with rigid middle sole area

Basically, you have to make sure that you do not overly bruise or overly stretch the plantar fascia area. Having this in mind, you have to choose boots that have rigid middle sole area. This will surely provide support, comfort, and ease to your feet when moving.

Secure boots that are orthotic compatible

Orthotic is a branch of medicine that involves designing and manufacturing of artificial devices. These devices will be attached to the body in an effort to correct structural and functional characteristics of the skeletal system. In the case of plantar fasciitis, the experts will recommend removable insoles.

Pick boots offering arch support

You have to know that there are several types of arches. It is important that you know your arch type to secure the right arch support. According to experts, plantar fasciitis is common for people with flat feet or high arches.

Choose boots with adequate cushioning

You have to know that there are certain boots without enough cushioning. Cushioning is important because it will efficiently absorb the impact especially when the heel hits the ground. This can significantly lower the discomfort or pain you will feel at the end of the day.

Select boots that are flexible

You should also look for boots offering flexibility. This means that it should bend gradually and provide resistance at the same time. Remember if there is no flexibility or resistance when it is bending, your shoe cannot protect the feet and ultimately the plantar fascia.

Where can you find these boots or shoes? You can start by checking the reviews to narrow down your choices. Be patient because there is always something for you. There will be shoes specifically designed for people who suffer plantar fasciitis. Do not ignore the pain you are feeling because it can affect your productivity and physical wellbeing.

David Meyer
My name is David Meyer. I'm a health specialist and have created this website to help people learn more about its health.

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