In the latest war on weight loss, there is a new product which is creating a lot of buzz – Garcinia Cambogia. This particular fruit, which grows prolifically in Southeast Asia has certain ingredients which play a vital role in helping people to lose weight without any major changes to their lifestyle.

How it works:
HCA, which is the main ingredient in the garcinia supplement, helps people to lose weight by telling the brain to stop converting carbohydrates into fat and tricking it into helping the body burn existing stores. It also helps to elevate serotonin levels in the brain which helps people feel happier which leads to better eating habits. This aspect works really well for people who are emotional eaters. Lastly, it helps by suppressing a person’s appetite – people feel full faster and they lose weight by taking in fewer calories.

Supplement Dosage:
The usual dose recommended by doctors is 2 capsules a day. Users have to take them with water 30 minutes before a meal. People have to also drink a lot of water throughout the day and stay hydrated. Water serves 2 purposes – it helps to digest the capsules faster and also keeps a person feeling full so they don’t eat as much.

Garcinia extracts with 60% HCA content are considered to be very effective. Participants lost a lot of weight over a 12 week period effectively and safely without any side effects. To be on the safe side, it is always good to consult a physician before taking any supplements. Those taking garcinia cambogia supplements are cautioned not to exceed 3000 mg per day. It is safe to take doses of 500-1000 mg per meal. Consumers will be well served to read labels before purchasing this supplement to get the best supplement and get on an effective weight loss track.

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