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We tend to be very aware of what are the best foods for our health, we know that vegetables and proteins are the best allies to enjoy a healthy and healthy life. However, little is known about which are the worst foods for health, we have a slight idea that fast food is not good for the body but do we know the reason?
Since we want to help you to know which the worst foods for health are so you know what you are eating when you decide to take a particular food.
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Index
The ice-cream
Canned potato chips
Frozen pizzas
Microwave popcorn
Margarine
Cola soda
Donut
The ice-cream
One of the worst foods for health is ice cream. But we do not talk about the artisan ice cream that you can buy in some ice cream parlor, but those ice cream jars that you can buy in any supermarket.
Ice creams are composed of a high amount of transgenic fats and sugars. They also tend to have flavors and colors that may contain neurotoxins (products that can damage our nervous system).
In addition, ice cream are food products that provide many calories and saturated fats and their nutrients are very scarce.
Canned potato chips
As in the case of ice cream, when we talk about fried potatoes harmful to our health we refer to those that we buy in the supermarket: packaged potatoes. These food products contain a large amount of trans fat as well as one of the most potent carcinogens that can be found in food: acrylamide.
In addition, the chips have a great contribution of refined carbohydrates in addition to contributing to increase cholesterol. If you have high cholesterol you should renounce the consumption of chips as well as other foods; In this article we show you how to reduce cholesterol with food.
Frozen pizzas
One of the most popular recipes in Italy becomes one of the most harmful foods for health when taken in a frozen way. The pizzas of the supermarkets are full of conditioners and preservatives.
They are usually made of white flour, a substance that is absorbed by the body and transformed into sugar, something that can cause the imbalance of glucose in the blood.
Microwave popcorn
To know which are the worst foods for health we must take into account that many of the packaged products contain chemical elements in their containers and that these can seep into the food that we then eat.
This is the case of microwave popcorn. To prevent the popcorn grease from leaking into the bag, they make it with acids such as perfluoro octanoic acid (PFOA) and perfluoro octane sulfonate (PFOS) that are contaminants for our blood. When the popcorn is heated next to the bag that contains them, the heat causes these acids to filter with the popcorn that we then eat.
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Margarine
The light version of butter has become one of the worst foods for health. And is that the healthy fats of butter have been chemically manipulated to create a product with less fat but more danger to our health.
The fat of margarine is formed by transgenic fats, that is, unnatural fats that can cause diseases in the heart, hormonal imbalances, and problems in pregnancy, and so on. Margarine is also made up of free radicals, a toxic substance that cause different health problems related, above all, to cardiovascular diseases.
Cola soda
It is one of the most harmful products for our health because cola is a drink with a high degree of acidity. To be able to neutralize the acidity that this soda has, 30 glasses of water are necessary, a fact that puts our kidneys in serious danger.
The high sugar levels with which cola drinks are made can also cause heart disease as well as obesity or diabetes. Keep in mind that each 330 ml can of cola contains 12 tablespoons of sugar.
Donut
This sweet so typical in our childhood is one of the most harmful foods for health since, approximately, 40% of its composition is made of transgenic fats. The donuts are full of sugars and sugar additives as well as artificial dough; In addition, it is counted that a donut has an average of 300 calories.
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Article Source: Tape Daily
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