You may have heard of them both, especially the ginseng, since it’s been known to be a natural tonic for quite some time now and even in mainstream circles, whereas the ginkgo biloba, hasn’t.
But anyway, both ginseng and ginkgo biloba are renowned herbal supplements which are broadly used in natural medicine for things like memory enhancement and stress relief.
- They can be consumed various ways, with the capsule form or as tea being the most popular.
Improving Human Health
And even though both of these natural medicines can function to assist in improving the same features of health, they are also known to vary in their effects.
There is evidence that they do in fact function well together to help increase people’s stamina and persistence, and is why both medicines have become more and more popular and easily available from Caruso’s Natural Health, in Australia.
More and More People are making Good Use of Them
For those wise people who prefer using natural medicine, instead of the allopathic type, the herbs ginseng and ginkgo biloba are renowned mostly to help in stimulating memory and relieve stress from people’s bodies.
Professional studies have already gone on to show that compounds in both herbs will act on the adrenal glands, which help to emit hormones which are related to stress and stimulation.
- Research is showing great promise in its ability to naturally calm the nervous system, as well as providing the mind with a sense of calm.
Both of these conditions is the reason why more and more people are using these popular natural herbal supplements, whilst the over the counter allopathic medicines are slowly being avoided.
How they are extracted and Active Ingredients
Both of these herbs are commonly extracted from different areas of the plant from which they derive.
- Ginseng gets extracted from the roots, whereas ginkgo biloba is extracted from the leaves and seeds.
Both include naturally occurring chemicals which are the active components that are responsible for their wonderful health advantages and effects.
- The active elements in ginseng are known as ginsenosides, whereas with gingko biloba the active ingredients are flavonoids and antioxidants.
For a Very Small Number of People there May be Light Side Effects
Similar to many other medicines, ginseng and ginkgo biloba have been known to share similar side effects, as in headache and nausea, but luckily these are hardly noticed in most people and are not severe.
A number of naturopaths and herbalists recommend that anyone who wishes to try taking these types of herbal supplements, should correctly follow the given instructions on dosage to make it much more effective.
Returning Back to Mother Earth
The majority of herbal supplements sold out there on the market which contain ginseng or ginkgo biloba in some form, are usually available in capsules, but if preferred, they can also found to be easily infused in water and drank as a hot tea.