It order to understand why people follow a gluten-free diet, you need to define gluten. This protein is found in such foods as rye, barley, and wheat. Triticale, which represents a cross of barley and wheat, also contains the protein.
A Difficult Diet to Follow
When a person is allergic to gluten, he or she may have a mild response, such as gastrointestinal distress, or a more severe reaction, such as damage to the lining of the small intestine. Whilst it can be a challenge to follow any specific diet plan, sticking to a gluten-free menu is even more difficult. However, it also gives you a chance to exert some creativity by establishing a diet that features tasty and nutritional foods.
Watch What You Place in the Toaster
Some of the foods that are gluten-free include vegetables, fruits, dairy, and meat. Foods made with a gluten-free grain, or rice, soy, or corn can be included in a gluten-free diet plan. Avoid eating bread, pasta, or cereal. In addition, it is important to avoid cross-contamination of gluten foods with foods that do not contain the protein. For instance, a toaster can lead to the cross-contamination of gluten-free breads and gluten-containing breads.
You should use care when dining out as well. Check to see if the restaurant features gluten-free foods on its menu. Therefore, to learn more about gluten-sensitivity, you need to understand more about the disease that corresponds to the condition. Begin by asking, “What is coeliac disease?”
Symptoms Associated with Gluten Sensitivity
By making the inquiry, you can broaden your understanding about the condition, and learn what methods you can follow to stay healthy. Whilst some people suffering from CD exhibit no symptoms, others definitely complain about discomfort. Some of the symptoms associated with gluten-sensitivity and CD include the following:
- Abdominal pain and bloating
- Weight loss
- Delayed growth in children
- Attention deficit hyperactivity disorder (ADHD)
Adults who have CD may also experience anaemia, bone and joint pain, arthritis, depression, infertility, or dermatitis herpetiformis, which is an itchy rash.
Work with a Nutritionist to Establish a Healthy Eating Plan
It can help to work with a nutritionist if you have a gluten sensitivity as planning a gluten-free diet may lead to certain nutritional deficiencies. If you are concerned about absorbing gluten through the skin, such as through a lotion, you can relax. Ingesting gluten leads to the aforementioned symptoms. Nevertheless, it is still wise to stay away from any gluten-containing products.
Remaining Gluten-free Leads to Better Health
Even if you are asymptomatic, you still need to follow a gluten-free meal plan. Because gluten damages the lining of the small intestine and increases cancer risk, staying gluten-free is a top priority.