Health and Fitness

What to Do After a Brain Injury?

Brain Injury

A brain injury is something everybody wants to stay away from. However, if you find yourself in a situation where you have suffered a head injury, your consequential actions can make it worse. The last thing you want is a brain injury, but if you suffer one, there are a few things you should know. This article takes you through a step-by-step procedure to follow when you experience a traumatic head injury.

How to Identify a Traumatic Brain Injury?

Not every other injury to your head is a traumatic brain injury. Skull is one of the strongest parts of our body and does a decent job of keeping our brain safe. However, the skull cannot withstand some heavy injuries. An injury that involves a blow to your head and injures your brain is called a traumatic brain injury. The symptoms of brain injury might not appear instantly and might take 24-48 hours to show its effect.

Some typical symptoms of traumatic brain injury are:

  • Continuous nausea and vomiting
  • Larger pupils, usually unequal in size
  • Odd behavior
  • Seizures
  • Fainting, dizziness, excessive drowsiness
  • Confusion, inability to recognize people
  • Slurred speech, or any other unusual signs

What to Do If You Suffer A Brain Injury?

If you suffer a brain injury, you have to be very careful about the actions to take. It’s important that you seek the legal help you need after suffering a head injury. When an accident has left you in a weakened state, it makes you feel very vulnerable, and you should probably visit a Marietta Orthopedic Clinic. If diagnosed with a traumatic brain injury, your doctor will tell you some precautions that you need to follow. In addition to those instructions, here are a few more guidelines you should follow.

  • If you suffer a brain injury, take as much rest as possible. Taking rest does not only mean sleeping during the night but taking rest during the day as well. When injured, physical and mental strength is weakened, so make sure you get as much rest as possible.
  • If the doctor diagnoses you and allows you to get back to a regular routine, don’t rush. Although the doctor has approved of you coming back to normal life, you need to transition it slowly.
  • Don’t lose too much energy. If you suffer such injury, you will experience weakness for a few days. Make sure to conserve your energy and spend it wisely.
  • Avoid any chemicals that affect your brain like alcohol, nicotine, caffeine, etc.
  • Avoid stress as it makes your condition worse. Try being in the best mental state possible and ado things that make you happy.

What to Avoid?

Besides a few things you should do, there are a few things you should avoid as well. Things which you should avoid are:

  • If you have ever heard this myth that it is necessary to wake up every hour, delete it from your brain memory. In the case of a brain injury, rest is all you need and waking up every now and then can affect your healing process.
  • Busting another, it is no necessary to keep lying down in a dark room in the case of an injury. Although complete rest is recommended for 48 hours, you can start doing what you like afterward. However, avoid heavy tasks that put a lot of stress on your brain.
  • Although it is recommended to do things you like, you should avoid any physical activities like playing sports or gymming. Doing so can lead to long-term, irreversible problems like memory problems and balance/coordination issues.
  • Don’t return to work or school immediately after suffering an injury. Give yourself time and make sure you have recovered completely.
  • Don’t use electronic devices. If necessary, use them in short term intervals to avoid any stress on your eyes and brain.
  • Don’t engage in any activities that require alertness like driving, climbing, etc. You cannot expect a good reaction time shortly after a brain injury and thus, your overall thought process will not be as good as normal.

Legal Help

Another vital thing that many people skip is getting legal help after a head injury. Once you come back to action, consult a lawyer straight away. Suffering from a brain injury is a nightmare, and compensation is the least you should expect. Therefore, hire a good lawyer that has experience in fighting injury claim cases.


The last thing we think to prepare for is a head injury. However, an accident never warns you before occurring, and therefore, you need to be prepared if you suffer a head injury. As mentioned above, you need to take complete rest and avoid any type of activity that affects you physically and mentally. Once back to normal, you should seek legal advice to work out on your claims and compensations.

David Meyer
My name is David Meyer. I'm a health specialist and have created this website to help people learn more about its health.

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