An eye strain, a throbbing headache are two common problems of people who use the computer excessively. At times you’re so engrossed in whatever you see on the screen that you even forget to blink!
If you are a regular computer user and you are finding it really hard to continuously stare the screen, then you need to follow these tips to prevent eye pain and headaches.
Taking Regular Breaks
You can’t work anywhere or on any task without taking a proper break. While working on a computer, you should set specific time intervals for breaks in order to reduce eye stress.
A suggestion is to follow the 20-20-20 rule. After every 20 minutes of staring at the computer screen, you need to look at an object which is 20 feet away for 20 seconds. This helps to exercise your eyes and gives you a break from the bright backlight of your monitor.
Exercising your eyes is a good way to prevent them from getting weak. You can follow these tricks:
- First focus on a small object by bringing it near to your eyes. Then focus on a distant object. Keep repeating this exercise for two to three minutes many times in a day.
- Open and close your eyes from time to time. In this way, you will not forget to blink your eyes.
- Roll your eyes up and down and from one side to the other. To reduce the risk of Computer Vision Syndrome, perform this exercise several times per day.
Sometimes your eyes might get blurry and these exercises would not help you to get rid of this problem. Vision specialists like Personal Eyes can assist you to get a proper treatment of your eyes.
Adjusting the Monitor’s Position and Brightness
Turn down the brightness of your monitor if you feel it is hurting your eyes. High brightness can easily damage your eyes and make you wear glasses.
You can solve your eyestrain problem by simply tweaking your monitor’s position. Keep your screen 20 to 30 inches away from your eyes. Don’t sit too close to the monitor.
Your line of sight should be aligned with the top of your monitor. Moreover, you need to look down at the screen, not up. Using old books to raise your monitor is a good technique to prevent headaches due to eye problems.
Improper lighting can quickly reduce your eyesight and that is why it is not recommended to stare at your computer screen in the dark.
If the lighting in your room is low, you might consider adding an incandescent light bulb. Sometimes bright light might also be unsuitable for you. You can then use lower intensity bulbs.
Whatever the case is, you should protect your eyes from damage by following these tips.