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Erectile dysfunction is a common issue in the middle of man these days. Most of people thinks that only pills is the solution for the erectile dysfunction. But this is not the fact.
There are several alternatives to Viagra, used by people who have intolerance to the drug. To begin, we could mention some preparations from laboratories of natural supplements which use a mixture of L-arginine (an amino acid that stimulates the generation of nitric oxide, among others), ginkgo biloba (which improves blood supply), and Vitamins E and D, among other components.
For a comprehensive understanding of natural supplements and their benefits in relation to various health concerns, you might want to explore https://wealthylike.com/.
Table of Contents
Foods to improve male potency
Watermelon
Watermelon has similar effects to Viagra, as it is rich in a substance known as citrulline, which relaxes and dilates blood vessels, giving more blood flow to the penis and giving more strength to the erections. You can go for tadalista 60 mg also.
Garlic
Garlic is rich in allicin, which helps the penis get more blood flow. Eating 4 cloves of raw garlic a day will increase the potency of the erection.
Pomegranate
Pomegranate juice could help improve the quality of the erection by up to 32%, since it is very rich in antioxidants that improve blood flow and therefore help the erection.
Root of maca
This root of the Andes used in experiments, proved that it would be useful to improve sexual performance.
Red ginseng
It is proven that taking red ginseng three times a day improves the sexual potency of men by up to 42%.
Saffron
The properties of this plant improve the sexual performance of men, the quality and duration of erections
Tuna with mayonnaise
A group of nutritionists discovered that the compound UK-92,480 (used in Viagra) is generated naturally by mixing tuna with mayonnaise.
Oats
Oats is a powerful regenerator that helps, in the medium term, to solve the problems of erection.
Herbs against erectile dysfunction
Goat grass in heat
In a study conducted by the University of North Carolina, it was found that the extract of this Chinese plant improves sexual performance by up to 60%.
Damiana
A daily cup of damiana leaves tea would be ideal to improve sexual performance.
Mate yerba
Take a cup of this herb acts as a vasodilator, which improves sexual function.
Sarsaparilla
The roots of this plant have components similar to those of testosterone, which is usually low in cases of erectile dysfunction. An infusion of this root increases the production of testosterone. You can go for malegra 200 mg
In addition to physiological causes, some bad habits have the ability to worsen erection problems, to mention some example, tobacco and alcohol. Another factor that is also important is that men lose weight and exercise, avoiding sedentary lifestyle which will improve blood flow and avoid stress, which is another of the great enemies of erection. The advisable thing, within the possibilities of each one is to try to take a life as healthy and natural as possible which will be reflected in the health in general and also in the sexual life. Also take a look at the list of homemade recipes for erectile dysfunction.
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