Having a healthy body is very important. Whether you are a teenager or an adult, a healthy body is your best investment. It will lead you to a better life for all kinds of opportunities will be opened to you. You will be able to withstand any work and with a sharp mind complementing your healthy body, any new endeavors will be a fun, learning experience. Your endurance will be developed greatly nullifying any effect of stress and fatigue over night. Every day will be a breath of fresh air. After all the information that are acquired, set your goal and strive to fulfilling it. Write down how much your weight would be after the diet and weight loss programs you are doing.
Naturally, work will be very toilsome for you. You tire easily. You lose ideas if you even get one for your work. And, waking up early every day will be too demanding to your body. You’ll want to rest all day and never do anything for your own benefit. Are you tired of lazing everyday? If you answered yes to all these questions, you have to set a clear goal and condition your mind to achieve it. But with a frail and weak body, what will you be able to accomplish? because if you do, you will lead an unhappy life with an unsatisfying physical appearance-the consequences of an unhealthy body.
To turn away from this situation and its consequences, first you have to take a close look at your physique or physical statistics. Weigh yourself and write it down. This is your current starting point, much to a race. Imagine that you are on a race. Your current weight now is your starting point and at the far end of that course is the finish line. You have to reach that finish line and achieve better health as well as better physique to complement it. Realize that this is a race where you cannot lose. Or are you too tired already and want to train your body to its utmost health?
After conditioning your mind to healthiness, you have to see how much you are far off from the average, or ideal, weight for your height. Search for an average robin tunney height weight chart in the internet. Here you can see the ideal weight for most people depending on their height and age. You can also search for a more accurate calculator in the internet and just input your height, weight and age to get the ideal weight. Then, calculate you BMI or Body Mass Index. This is a common measure for health by dividing your weight by your height squared.