Tea is statistically proven to be one of the world’s most consumed drinks. Health experts refer to it as the healthiest and most delicious way to hydrate. Making tea is simply easy and quick. It only requires you steep the tea leaves in milk or water and allow enough time for the chemicals and nutrients to sieve to form the tea drink. The nutrients that sieve into the water or milk in the making of tea range from minerals to vitamins. Let’s have a look at the main vitamins and minerals in tea which make it loved and preferred all over the world.
One essential mineral that contributes greatly to the healthy qualities of tea is fluoride. To some extent, fluoride may not be as healthy and beneficial as other nutrients but considering that it aids in improving tea health, its presence in tea cannot be ignored. Fluorine is known to work amazingly in enhancing in strengthening and hardening the mineralized bony tissue in your teeth. This aids to prevent issues to do with cavities and decay. Based on a study done by the Linus Pauling Institute at the Oregon State University, black and green teas are considered the best sources of fluoride. Health experts recommend preparing tea with fluoridated water like tap water in order to ripe more fluoride content.
Tea also boasts of high ascorbic acid content. Also known as vitamin C, ascorbic acid is quite essential in the human body since it helps to trigger more collagen production. Collagen is an essential body substance that helps to strengthen your tendons, bones, and blood vessels. Collagen also prompts wound and tissue healing which ensures your body can heal faster.
Another of the largest components making tea is vitamin E. Vitamin is an essential and effective antioxidant that works in an amazing way to safeguard your body against the damaging effects of chemicals and free radicals. Intake of high-quality tea that includes high vitamin E contents can greatly help in improving your body functionality as well as the absorption of other essential nutrients.
Vitamin K is also a key component in most teas though green tea contains the highest amount of tea. Although it can be easily synthesized by the bacteria inside your body, it is still an important nutrient. When you drink tea high in Vitamin K, you are sure to experience lower issues with blood clotting after tissue damage and injuries. But then, vitamin K is proven to negatively interfere with medicals like aspirin and warfarin so talk with your talk first to know if any medical prescriptions would work well with teas rich in vitamin K.
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