When you think about cavities, you probably don’t consider them to be a serious problem. After all, they’re just tiny holes in your teeth, right? Wrong. Cavities are actually a very serious dental issue that can lead to a number of problems, including tooth loss.
Not only that, but cavities can also spread from one tooth to another. This is why it’s so important to take care of your teeth and see oshkosh dentists regularly. If you have a cavity, there are a few things you can do to stop it from spreading.
1. Use Fluoride Toothpaste
Fluoride is a natural substance that helps strengthen tooth enamel and prevent cavities. Look for a fluoride toothpaste that has the American Dental Association (ADA) Seal of Approval. This means that the product has been rigorously tested and proven to be effective at preventing cavities.
2. Avoid Sugary Foods
Sugar is one of the main culprits when it comes to cavities. When you consume sweet foods, the germs in your mouth damage down the sugar into acids. These acids after that assault your tooth enamel, triggering tooth dental caries. To prevent this, restrict your consumption of sweet foods and beverages.
3. Brush Twice a Day
Brushing your teeth twice a day is one of the best ways to prevent cavities. Be sure to use a soft-bristled brush and fluoride toothpaste. Aim for two minutes of brushing time each time you brush.
4. Floss Daily plaque buildup can lead to cavities
Plaque is a sticky film of food debris, bacteria, and saliva . Flossing helps remove plaque from areas where your toothbrush can’t reach . To floss efficiently , utilize regarding 18 inches ( 45 centimeters ) of floss . Cover the majority of the floss about each center finger , leaving an inch or more ( 2 . 5 – 5 centimeters ) of floss in between them . Utilize your thumbs and forefingers to direct the floss in between each tooth in a mild back – and – forth movement .
5 . Visit Your Dentist Regularly
It’s important to see your dentist at least once every six months for a professional cleaning and checkup . During these visits , your dentist will check for signs of cavities or other dental problems . If they catch any problems early enough , they can usually be treated quickly and easily . However , if problems are allowed to progress , they can become much more difficult — and expensive —to treat .
Cavities are more than just tiny holes in your teeth — they’re actually serious dental issues that can lead to extensive damage if left untreated . The good news is , there are steps you can take to prevent them from happening in the first place ! Be sure to use fluoride toothpaste , avoid sugary foods , brush twice daily , floss daily , and visit your dentist regularly ! By following these simple tips , you can help keep your smile healthy and cavity-free !