The journey to leading a healthy lifestyle for most people begins by having the correct weight and body size balance. Body weight differs depending on a person’s gender, height, or age. While the pursuit for the ideal formula for weight calculation may still be inconclusive, health and general maneuverability of a person may be used as personal scales for evaluation of weight related issues.

In a century where weight plays a vital role in personal health, perfecting the appropriate mode of achieving the desired weight is necessary. Unknown to many, there are numerous ways to lose those extra pounds that probably prevent you from enjoying that cocktail dress or tuxedo. The secret to weight loss lies in three simple principles; Reducing starches and sugars; maximizing vegetables and protein intake, and lifting weights at least three times every week. As far as the diet is concerned, Garcinia Cambogia and HCG drops are the best means of ensuring balance in what you ingest.

The Truth About Garcinia Cambogia

Garcinia Cambogia is a fruit that grows in the tropical regions and is commonly referred to as Malabar tamarind. Its application as a supplement for weight loss results from its perceived ability to prevent the body’s fat-making processes. It is also characterized by significant appetite reduction which is every skinny body lover’s ultimate desire. In the long run, Garcinia Cambogia enables your body to balance cholesterol and blood sugar levels. Garcinia Cambogia is readily available as an ingredient in a variety of diet products that are on the shelves today.

How does it work? Studies show that Garcinia Cambogia’s hydroxy citric acid content is the major boost for fat burning processes in which it is involved. Hydroxycitric acid or HCA is also credited with the appetite reduction characteristics of Garcinia Cambogia. Garcinia Cambogia blocks the enzyme citrate lyase which the body relies upon to make fat out of food ingested. Additionally, the appetite-reducing characteristics arise from Garcinia Cambogia elevation of serotonin levels in the brain. High levels of serotonin cause the person ingesting to feel less hungry, and hence it lowers their appetite significantly.

Garcinia Cambogia has been credited by researchers with the ability to enhance the body’s use of glucose. Glucose is the sugar that the body’s cells need to make energy in metabolic processes. Ironically, glucose is also responsible for such conditions as diabetes. As such, having Garcinia Cambogia regulate glucose balance in the body prevents diabetes and controls a person’s weight as well. When using Garcinia Cambogia, the insulin levels are significantly low, and it is medically recommended that a person should not combine Garcinia Cambogia with any other medication for controlling blood sugar. Doing so would result in excessively low sugar levels which could endanger the life of a person.

Purchase of Garcinia Cambogia requires consultation with the doctor since research associates it with possible side effects. It is known to interact poorly with allergies, asthma, diabetic medication, iron supplements for anemia, statins (cholesterol-lowering drug), and warfarins (blood thinner). Be that as it may, Garcinia Cambogia is not only safe to use but also an efficient way to having a skinny body.

A Review of HCG Drops: Which is the Right Choice for You?

HCG is a 100 percent natural hormone produced during pregnancy. Its role in diet regulation and weight management arises from its ability to manipulate the body’s metabolism. Its influence is mostly exercised on persons with low calories intake, a common weight management practice. In the long run, a person feels less hungry and stronger despite low-calorie intake. The overall effect is a steady loss of up to a pound in a day.

Human Chorionic Gonadotropin diet involves a regulated intake of 500 calories plus the HCG injections or pills daily for eight weeks. The food schedule includes two meals in a day with each meal being inclusive of fruit, vegetables, protein, and bread. Scientifically, taking 500 calories in a day is dangerous since the bodies nutritional needs remain unmet. In the long run, a person ends up getting insufficient proteins, fiber, and sugar. As such, it is imperative that the diet is subjected to a medical expert’s scrutiny to avoid cases of malnutrition. Studies show that the HCG diet is riskier for vegetarians and it is important that they take extra-slim milk to compensate for low protein intake.

The most significant hindrance to use of HCG drops and HCG diet is the lack of FDA approval. However, HCG drops are legal and may be taken as oral drops, sprays, or pellets.

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