Weight Loss



The best thing about Shakeology is how adaptable it is. This is because there is no wrong time to take it and it digests anything that you consume with it. Whenever you need an energy boost, you can take it plus it also works as a wonderful pre workout, post workout drink too. Further, you can also make smoothies and replace your meals. The following ways will help you explain ways of how you can introduce Shakeology in everyday life.

As an Additional Meal

One of the most ideal ways of having Shakeology is to prepare it as a hearty shake that can be taken at breakfast, lunch or dinner. Depending on the formula you use, Shakeology can differ from 140-170 calories. It is because of this that it is offered with a number of smoothies and shakes recipes. Moreover, you can also make it more nutritious and healthy by adding calorie rich ingredients such as milk, fruits, dryfruits and nut butters.

As Munchies/Snack

For people undergoing an intensive workout routine, Shakeology works as nutritious refreshment. As it does not have much fat, it gets easily absorbed by the body. This is the reason why it is just the perfect snack on the go. You can prepare half a scoop of Shakeology or a full scoop if you are really hungry and it will provide the constant energy that the body needs in the form of healthy food.

As a Pre Workout Supplement or a Post Workout Supplement

Using Shakeology as a pre workout supplement when you are in an intense workout regime is a great idea. Take it one hour before your warm out session and till your workout, you will get the most of it. It will greatly help you during your workouts especially if the glycogen stores have been marginally drained.

Organic Energy Boost

Shakeology works as a much better energy drink when needed especially around the 3 pm slot. Drinks such as Red Bull might give you a lot of up front energy but Shakeology provides sustained energy because it offers the nutrients that have a low glycemic impact and that maintains the blood sugar of the body.

The Late Night Cravings for Sweet

Many of us reach for sweets late in the night when we feel like having something calorie rich. Opt for Shakeology instead of sweets that are high in sugar and low on nutrition. Shakeology will provide the vitamins and minerals you need in the form of yummy drinks and shakes.

Hearty Desserts

Even the most zealous dieter needs to get some slack here and there. There are a plethora of desserts that you can prepare using Shakeology like chocolate mousse, peanut butter cups, cakes and pies. These can be found on its website, in the recipes category. The best part is that you can add a few ingredients here and there like nut utters, fruits, dry fruits etc, to enhance the taste as well as increase the nutritional value of the dessert.

Gregory Hayes
I've been working in this Health department for 7 years. I have a lot of knowledge. I want to share it with you and help you to achieve your health dreams easily.


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