Before we proceed to explaining how you can fight and deal with hernia, it is important to define what it is. Hernia occurs when an organ in your body or just some fatty tissue squeezes through a weak spot in a connective tissue called fascia or surrounding muscle. The most common types of hernia are umbilical (belly button), inguinal (inner groin), femoral (outer groin), incisional (resulting from an incision), and hiatal (upper stomach).

Cure the Problem or Treat Symptoms?

If you do not want to go for hernia surgery or you cannot afford it, then consider to buy medical products that will help you at least fight symptoms. Below you can find some of the most effective and frequently used remedies for hernia.

Trusses, briefs, belts and wraps?

Today even in the medical market you are able to find various appliances and garments designed to apply gentle pressure on the hernia and as a result keep it from popping out. One of the most common treatments is hernia support belts. These are relatively inexpensive ways of holding the hernia back and so provide some temporary symptomatic relief. According to professional doctors and physicians exactly hernia support belts are the most effective for inguinal hernias. If you are going to buy medical products of this kind, experts advise to make sure that you purchase them from a company with a return policy. Stores offer lots of styles, shapes, and sizes, so in case you get the wrong size or model, you need to be sure that you can change it for the right one. And if possible, try several options right in the store before buying anything.

Inguinal hernia truss

This is a hernia support belt which goes around the hips and one of the thighs. It is used to apply gentle pressure directly to the internal spermatic ring where indirect inguinal hernias most frequently originate. Remember that in order to apply the truss or belt the hernia must be reducible. It means that you need to be strong and push the hernia all of the way back into your abdomen before applying any pressure to it.

Hernia Exercises

And no we would like to explain the idea of special hernia exercises that are frequently thought to be essential together with hernia support belts if you want to postpone your surgery as much as possible. Remember that hernias do not occur because of the weakness of abdominal muscles; they are the result of weakness of tissue which is called “fascia”. With the exercises you will be able to strengthen your muscles, but not the tissue. It means that while belts do help, exercises can actually worsen intra-abdominal pressure and the situation in general.

Alex Wilson operates as a content producer for a big array of digital publications, who shares opinion on a mix of health topics typified by the tips for dealing with hernia without a surgery, such as hernia support belts and anything else related. A proud explorer of Internet community and an influential blogger in everything related to the physical health.

Leave a Reply